KPG Health & Fitness

Karen Peachey-Gallagher BA (Hons) PGCE

I am a qualified teacher, educator and fitness instructor able to teach a wide variety of fitness classes. This includes Pilates, Fitness Yoga, STEP Aerobics, Chair Pilates and Relaxation, which is open to all ages and abilities at affordable prices.

I am qualified in a range of holistic therapies which include Nutrition, Stress Therapy with CBT, Aromatherapy and Head Massage and continue to train and offer further courses/classes.  Watch this space for ‘Pre & Post-Natal Fitness’ and ‘Morning Retreats in The Yurt’!

My passion is to encourage people of all ages to exercise regularly, be mindful of their health, make new friends and allow time to relax and enjoy fitness.

Take time to read on and I will hopefully meet you in the near future!

Karen-Peachey-Gallagher

“…your body will glow with health and your very bones will vibrate with life”  Proverbs 3:12

Overview

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  • Mat Pilates
  • Yoga-Fit
  • Strong Pilates
  • STEP Aerobics with Pilates
  • Chair Pilates (for those less mobile)
  • Nutrition & Health Advice
  • Seated Head Massage (ladies only)
  • Stress Therapy & Cognitive Behaviour Therapy (CBT)
  • Total Relaxation
  • Strong Pilates (Legs, Bums & Tums)

Coming Soon!

*Pre & Post Natal Exercise Classes*

*Ladies Wellness Retreats*

*Merch to Purch – Bags, Bottles & Fitness Clothing!*

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Local Venues inWest Row

Based in West Row, Suffolk

Please contact me via my Facebook page or email me at:
karen@kpghealthfitness.co.uk

Please note - A minimum of 24hrs notice is required to cancel a
pre-booked class, before the class charge will be applied.
Classes may be cancelled due to holiday or lack of attendance.